This program is designed to give you science backed knowledge on how to rev up your metabolism and get you on track to a sustainable healthy lifestyle. The knowledge that I am going to share with you has been a project I have been working on for the past year. In all my studies & research the one core element that repeatedly shined through was that you don't need to be on a "diet" to get healthy. The biggest change you can make is to your mindset and it starts with changing the way you think about eating wholesome foods and how you move your body. How many times have you told yourself “I am done dieting?” Only to get lured into something new that promises big results in a short amount of time. Sounds amazing right? But there is a lot of information most wellness coaches are not telling you. That is why I have spent the last 9 months working on this new program designed to rev up your metabolism and have you focusing on how foods make you feel, adopting a positive mindset and celebrating your body! I will need you to commit to eating the colors of the rainbow with fruits, veggies, meats, nuts, grains and eggs. Just watch as you begin to feel better, your inflammation goes away, you have more energy, your mood is better, no more yo-yo emotions or brain fog, and you will notice your clothes fitting better.

 My health & fitness platform The Groove has underwent a transformation and this program is the kick-off to a NEW Groove 2.0! I hope to see you soon in our online community!