Are you ready to say "bye-bye" to the extra weight and "hello" to a healthier, happier you? Now is the time to join this exclusive wellness weight loss program focused on clean eating and whole food nutrition. It is a personalized workshop designed for a limited number of women who want to have some fun while they shed those pounds.

Sign up today - there are only 10 spots available!

This is a fast-paced program and we don't believe in boring! You will be challenged to make choices to better serve your body and have some fun too - all while achieving your goals. This workshop is led by myself, Mary Rekemeyer, a wellness coach and personal trainer. I will keep you motivated and accountable with my proven coaching style.

The small group approach allows you to get the personalized attention you deserve. I'll work with you one-on-one to kick off the workshop with a 30-minute private session. You will also receive daily success assignments, a food guide that focuses on building a balanced plate, incorporating protein and lots of inspiring recipes, an optional fitness regimen, and mindset strategies to help you reach your goals.

And, of course, we'll sprinkle in some challenges to keep things light and fun.

My goal is to set you up with a comprehensive program that focuses on long-term, sustainable lifestyle changes rather than quick fixes. You'll learn how to nourish your body with whole foods, move in ways that make you feel good, and develop healthy habits that last a lifetime. But don't worry, we won't make you eat kale all day, every day. We believe in balance, and we'll teach you how to indulge in your favorite foods in moderation with an 80|20 maintenance approach to use after the 4-week session ends.

Don't wait to join this exclusive wellness weight loss program. It's time to ditch the boring, old-school diets and have fun while you achieve your goals. But, remember, spots are limited and we only accept those who are ready to have a good time while getting fit. 

As an added bonus, I am giving you an all-access pass to The Groove Live & On-Demand Fitness platform. In this exclusive member-only area you will join other Groovy Rockstars on their fitness journey. You can stream any workout in the comfort of your home on your schedule. There are tons of options including strength, cardio, H.I.I.T, stair, and bands all right from your home. Most classes are 30 minutes but there are some 5-15 express workouts if you need to get in a quick movement session. 

KICKOFF DATE : Wednesday, March 1st

*4 Weeks of intensive training

SMALL GROUP: 10 SPOTS AVAILABLE!

PRICE : $199.99

Topics we will cover: 

- Preparing Balanced Plates (Portion Control, Meal & Snack Recipes)
- Goodbye to Processed Foods & Reading Nutrition Labels
- Fixing Emotional Eating
- Prioritizing Protein
- Friends & Fun Foods
- Grocery Store & When to buy Organic

What can you expect to gain from this workshop? 

After this 4 week course, you will have a renewed energy and mindset to make the best food choices for your body. Experience weight loss of up to 10 pounds, which includes feeling leaner and less bloated. The side effects of this workshop will go on with you to a place of sustainable health.